Here's the sixth and final film in the Mindfulness video series produced by Spectrecom for the Mental Health Foundation.  

Many people have found Mindfulness useful, whether they have used it to help them deal with recurrent depression or anxiety, or as a tool to improve their mental wellbeing and help them deal with stress.

Kathy Andrews finds mindfulness to be the "piece that was missing from other kinds of therapy", which allows her to "deal with what is going on in the present moment."

If you want to find out more about Mindfulness and the MHF's campaign, click here to be taken their brand new microsite. Click on these links to view more of Spectrecom's charity marketing and charity fundraising videos.

You can also view all six films from the Mindfulness project right here.