19th January 2010Writer Ed Halliwell Talks About Mindfulness
In this penultimate video of the MHF's Mindfulness series, Ed Halliwell talks about his experience of mindfulness and how it helped him to slow down and pay attention when he was struggling to cope with depression. "Mindfulness, for me, is a way of training the mind to be healthy."
Ed is an independent health writer and practices in the Shambhala Buddhist tradition. He is the author of Up and Running: Exercise And The Treatment of Mild To Moderate Depression In Primary Care, as well of the MHF's report on Mindfulness. www.edhalliwell.com
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By Christiaan
