15th January 2010Ruby Wax Talks About "Mindfulness" and depression.
Here's the third in our series of "Mindfulness" films produced by Spectrecom for the Mental Health Foundation.
This video features US comedian Ruby Wax - a well known sufferer from depression - talk about how 'Mindfulness' helps her cool down when she is feeling pressured or anxious, describing the technique as "by far the best tool I have to calm me down and take the heat out of my thoughts and feelings".
Click on the link for more information about Spectrecom's charity marketing work and charity fundraising videos.
By Christiaan
