Continuing our video production work with the charity sector, the Mental Health Foundation has just released a series of short films produced by Spectrecom to help promote it's "Mindfulness" campaign and raise awareness about its benefits. 

"Mindfulness" helps people change the way they think, feel and act. It helps them to break free from a downward spiral of negative thought and action, and make positive choices that support their wellbeing. It can also help with recurrent depression, anxiety disorders and addictive behaviour – and other mental and physical problems including stress and chronic pain. Anyone can learn Mindfulness. It’s simple, you can practice it anywhere and its effects can be life changing.

The full series of videos can be found here on the MHF's Mindfulness Microsite and in the video above, you can watch Professor Mark Williams talk about mindfulness meditation as an alternative treatment for depression.

I'll also be posting a video from the series right here on Spectrecom's blog everyday this week.