Founded in 1949, the Mental Health Foundation is a leading UK charity that provides information, carries out research, campaigns and works to improve services for anyone affected by mental health problems, whatever their age and wherever they live.
Video (1) Professor Mark Williams talks about mindfulness meditation as an alternative treatment for depression.
Video (2) Dr Andrew McCulloch, CEO of the Mental Health Foundation, talks about the research that his Foundation has undertaken around Mindfulness as a treatment for recurrent depression and the campaign to increase availability of mindfulness treatments on the NHS.
Video (3) US comedian Ruby Wax - a well known sufferer from depression - talks about how 'Mindfulness' helps her cool down when she is feeling pressured or anxious
Video (4) GP and TV celebrity Jonty Heaversedge talks about the awareness of "Mindfulness" amongst GPs and the availability of the treatment on the NHS.
Video (5) Ed Halliwell talks about his experience of mindfulness and how it helped him to slow down and pay attention when he was struggling to cope with depression.
Video (6) Kathy Andrews talks about how she found mindfulness to be the piece that was missing from other kinds of therapy.
If you want to find out more about Mindfulness and the MHF's campaign, click here to be taken their brand new microsite. Click on these links to view more of Spectrecom's charity marketing and charity fundraising videos
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